pages

Translate

Saturday, June 13, 2015

Low-fat Slow Cooker Chicken-n-rice

Total Time: 6 hrs 10 mins Preparation Time: 10 mins Cook Time: 6 hrs

Ingredients

  • Servings: 6
  • 3 boneless skinless chicken breasts
  • 2 cups uncooked rice
  • 1 (10 1/2 ounce) can low-fat cream of chicken soup
  • 1 (10 1/2 ounce) can low-fat cream of mushroom soup
  • 1 tablespoon minced garlic

Recipe

  • 1 in a slow cooker, cook your chicken breast and garlic on low, for 4-6 hours in 4.5 cups water.
  • 2 when chicken is done, shred and put back in cooker( do not drain water) .
  • 3 add rice and let cook for 20-30 min or until rice is done. when rice is done, add soup and let cook for 15 more minutes.
  • 4 makes 6 1-cup servings. ( if you like jalapenos, they taste great on the side!).

No comments:

Post a Comment