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Sunday, June 14, 2015

Fava Bean Carrot Salad-ensalada De Habas Y Zanahorias

Total Time: 23 mins Preparation Time: 15 mins Cook Time: 8 mins

Ingredients

  • 2 cups fresh fava beans, shelled
  • 4 carrots, sliced 1/4 '' thick
  • 2 sprigs fresh epazote
  • 1 medium tomato, chopped
  • 2 jalapenos, chopped
  • 1 garlic clove, minced finely
  • 1/4 cup fresh cilantro, minced
  • 3 tablespoons fresh lime juice
  • salt, to taste
  • pepper, to taste

Recipe

  • 1 shell the fava beans and measure out 2 cups.wash ,peel and slice carrots.
  • 2 bring a medium sized pot of water to boil along with the epazote.when boiling add fava beans,cook 6 minutes.ass the carrots(do not remove favas) and continue boiling 2 more minute.drain and discard epazote.
  • 3 chill the fava beans in the refrigerator for one hour(this is to firm the fava beans so as to facilitate peeling).
  • 4 meanwhile wash, and dice remaining ingredients.mix in a meedium sized bowl.set aside.
  • 5 after an hour has passed,take out the beans and peel off the skins very carefully so as to not break the beans too much.add beans and carrots to remaining ingredients.serve.

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