pages

Translate

Saturday, June 13, 2015

Blockbuster Vegetarian Crock Pot Black Bean Soup

Total Time: 6 hrs Preparation Time: 1 hr Cook Time: 5 hrs

Ingredients

  • Servings: 10
  • 1 lb dried black beans (soaked overnight)
  • 1 1/2 quarts water
  • 1 carrot, chopped
  • 1 stalk celery, chopped
  • 1 large red onion, chopped
  • 6 garlic cloves, crushed
  • 2 green bell peppers, chopped
  • 2 jalapeno peppers, chopped
  • 1/4 cup lentils
  • 1 (28 ounce) can peeled and diced tomatoes
  • 2 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon ground black pepper
  • 3 tablespoons red wine vinegar
  • 1 tablespoon salt
  • 1/2 cup uncooked rice or 1/2 cup brown rice
  • sour cream
  • lime wedge
  • cilantro

Recipe

  • 1 soak beans overnight in water to cover.
  • 2 if you don't soak the beans overnight:.
  • 3 in a large pot over medium heat, place the beans in three times their volume of water.
  • 4 bring to a boil and let boil 10 minutes.
  • 5 cover, remove from heat and let stand 1 hour.
  • 6 drain and rinse.
  • 7 in a crock pot, combine soaked beans and 1 1/2 quarts fresh water.
  • 8 cook for 3-7 hours on high, depending on how hot your cooker gets.
  • 9 stir in carrot, celery, onion, garlic, bell pepper, jalapeno, lentils and tomatoes.
  • 10 season with chili powder, cumin, oregano, black pepper, red wine vinegar and salt.
  • 11 cook on low, 2 to 3 hours.
  • 12 stir the rice into the crock pot in the last 20 minutes of cooking (if using brown rice add the last 1 hour).
  • 13 puree half the soup with a blender or food processor, then pour back into the pot before serving.
  • 14 serve with lime wedges, sour cream, and cilantro.
  • 15 enjoy!

No comments:

Post a Comment