Cultured Spicy Salsa

Total Time: 30 mins Preparation Time: 30 mins

Ingredients

• 2 lbs organic tomatoes, diced
• 1 large vidalia onion, finely chopped
• 1 -4 jalapeno pepper, seeded (or not if you prefer more spice)
• 1 bunch cilantro or 1 bunch parsley
• 1 bell pepper, diced
• 3 garlic cloves, minced
• 2 lemons, juice
• 1 lime, juice
• 1 tablespoon himalayan salt
• 4 tablespoons whey (if not available, use an additional 1 tablespoon salt)
• 1/4 cup filtered water

Recipe

• 1 mix all ingredients and place in a very clean quart-sized, wide mouth mason jar.
• 2 press down with a wooden spoon, adding more water to cover the vegetables. be sure to leave 1-2′ head space.
• 3 adding filtered water to cover if needed.
• 4 cover tightly and keep at room temperature for 2-3 days before transferring to the refrigerator.