Low-fat Vegetarian Enchiladas

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• 1 (15 ounce) can beans
• 2 cups mushrooms
• 1 onion
• 1/2 cup plain low-fat yogurt
• 1 teaspoon cumin
• 1 garlic clove
• 1/3 cup reduced-fat cheese (shredded)
• 8 corn tortillas
• 1 1/4 cups red enchilada sauce

Recipe

• 1 preheat oven to 375 degrees.
• 2 mince mushrooms and onion, and mix together with beans, yogurt, cumin, garlic, and 1/4 cup enchilada sauce in a frying pan over medium-high heat until excess moisture boils off and onions are soft.
• 3 mix in most of the shredded cheese, reserving a small amount for garnish.
• 4 prepare a pan by spraying with pam and coating the bottom with a little enchilada sauce.
• 5 place a scoop of the mixture into each of the 8 tortillas, roll, and place in pan seam side down.
• 6 pour the rest of the enchilada sauce evenly over enchiladas.
• 7 cover with foil and bake until bubbly. add reserved cheese and bake until melted.
• 8 *optional: add a small can of green chiles or jalapenos if you like more spice.