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Friday, June 12, 2015

Jamaican Curry Beef Ribs With Papaya & Mango

Total Time: 1 hr 20 mins Preparation Time: 20 mins Cook Time: 1 hr

Ingredients

  • Servings: 4
  • 3 tablespoons fresh lime juice
  • 2 lbs short rib of beef, bones removed, cut into 3/4-inch cubes (apprx 1 1/2 lbs meat after bone removal)
  • 2 tablespoons cooking oil
  • 4 tablespoons yellow curry paste
  • 1 medium onion, chopped
  • 2 jalapeno peppers, finely diced, seeded and membranes removed
  • 3 cups sweet potatoes or 3 cups yams, 1/4-inch bite size slices, steamed until just tender
  • 2 garlic cloves, minced
  • 1 (19 ounce) can crushed tomatoes
  • 1 1/2 cups long grain rice (uncooked)
  • 2 tablespoons sugar or 2 tablespoons sugar substitute
  • 3/4 cup fresh papaya, cut in 1/2-inch dice
  • 3/4 cup fresh mango, cut into 1/2-inch dice
  • 4 tablespoons fine shredded dried coconut (optional)

Recipe

  • 1 rub the lime juice into the beef cubes.
  • 2 place the limed beef and curry paste in a large bowl or zip lock bag, mix well to coat the beef with the curry and let it rest 1 hour or longer.
  • 3 mix the mango & papaya together, cover and refrigerate for at least 1 hour.
  • 4 heat oil in a large skillet medium heat, brown the curried beef . stir as you are browning the beef, be careful not to burn.
  • 5 add onions, cook until the onions are translucent and starting to brown, add garlic and jalapenos.
  • 6 continue to cook 5 minutes, stir at least once.
  • 7 pour in the tomatoes, cover with a lid and simmer 45 minutes.
  • 8 just a few minutes before serving add the cooked sweet potatoes, mix well, heat through.
  • 9 meanwhile cook your rice using your favorite method stir in the sugar or sugar substitute while cooking, mix well ( if you are boiling the rice in water add sugar to the water while cooking).
  • 10 serve the curried beef over the rice topped with the papaya/mango mixture.
  • 11 sprinkle coconut on top if you wish
  • 12 enjoy!

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