Jamaican Curry Beef Ribs With Papaya & Mango
Total Time: 1 hr 20 mins
Preparation Time: 20 mins
Cook Time: 1 hr
Ingredients
- Servings: 4
- 3 tablespoons fresh lime juice
- 2 lbs short rib of beef, bones removed, cut into 3/4-inch cubes (apprx 1 1/2 lbs meat after bone removal)
- 2 tablespoons cooking oil
- 4 tablespoons yellow curry paste
- 1 medium onion, chopped
- 2 jalapeno peppers, finely diced, seeded and membranes removed
- 3 cups sweet potatoes or 3 cups yams, 1/4-inch bite size slices, steamed until just tender
- 2 garlic cloves, minced
- 1 (19 ounce) can crushed tomatoes
- 1 1/2 cups long grain rice (uncooked)
- 2 tablespoons sugar or 2 tablespoons sugar substitute
- 3/4 cup fresh papaya, cut in 1/2-inch dice
- 3/4 cup fresh mango, cut into 1/2-inch dice
- 4 tablespoons fine shredded dried coconut (optional)
Recipe
- 1 rub the lime juice into the beef cubes.
- 2 place the limed beef and curry paste in a large bowl or zip lock bag, mix well to coat the beef with the curry and let it rest 1 hour or longer.
- 3 mix the mango & papaya together, cover and refrigerate for at least 1 hour.
- 4 heat oil in a large skillet medium heat, brown the curried beef . stir as you are browning the beef, be careful not to burn.
- 5 add onions, cook until the onions are translucent and starting to brown, add garlic and jalapenos.
- 6 continue to cook 5 minutes, stir at least once.
- 7 pour in the tomatoes, cover with a lid and simmer 45 minutes.
- 8 just a few minutes before serving add the cooked sweet potatoes, mix well, heat through.
- 9 meanwhile cook your rice using your favorite method stir in the sugar or sugar substitute while cooking, mix well ( if you are boiling the rice in water add sugar to the water while cooking).
- 10 serve the curried beef over the rice topped with the papaya/mango mixture.
- 11 sprinkle coconut on top if you wish
- 12 enjoy!
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