Crockpot Chicken Tikka (weightwatchers)

Total Time: 4 hrs 5 mins Preparation Time: 5 mins Cook Time: 4 hrs

Ingredients

• 8 ounces boneless skinless chicken breasts, cut into strips
• 1 cup brown rice, uncooked
• 1 large onion, thinly sliced
• 4 garlic cloves, minced
• 2 jalapenos, seeded and diced
• 1 (28 ounce) can diced tomatoes
• 1/2 cup fat free greek yogurt
• 1 tablespoon ginger, freshly grated
• 1 tablespoon garam masala
• 1 tablespoon cumin
• 1 teaspoon paprika
• 1 teaspoon allspice
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 cup fresh cilantro, finely chopped
• 1 lime, juice only

Recipe

• 1 in a large bowl, mix all ingredients except chicken, rice and cilantro. stir well to combine.
• 2 lightly mist crock pot with non-fat cooking spray, and place chicken inside. season with additional salt and pepper.
• 3 pour bowl of tomato mixture over top of chicken. cook on low for about 6-8 hours or high for about 4 hours.
• 4 serve with brown rice, cooked.
• 5 serve over rice and top with fresh cilantro.