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Wednesday, April 29, 2015

Chicken Salad With Jalapeno Cream Dressing

Total Time: 45 mins Preparation Time: 30 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1/2 cup jalapeno jelly
  • 1/2 cup sour cream
  • 1 tablespoon fresh lime juice
  • 1 tablespoon chopped fresh cilantro
  • 2/3 cup canned black beans, drained and rinsed
  • 1/2 cup canned corn, drained
  • 2/3 cup chopped fresh tomato
  • 2 tablespoons chopped green onions
  • 1/3 cup picante sauce
  • salt
  • 4 boneless skinless chicken breast halves
  • 1 1/2 tablespoons taco seasoning
  • 1 tablespoon olive oil
  • 4 cups mixed salad greens
  • garnish canned jalapeno slices, optional

Recipe

  • 1 jalapeno cream dressing: whisk together jelly, sour cream, lime juice and cilantro, chill until serving time.
  • 2 salad: combine black beans,corn, tomato, green onion, picante sauce and salt to taste, set aside.
  • 3 sprinkle both sides of the chicken breasts with taco seasoning.
  • 4 heat oil in a non-stick skillet over medium heat.
  • 5 add chicken and cook 6-8 minutes per side or until juices run clear when stuck with a fork.
  • 6 remove from the pan, let sit 10 minutes then slice crosswise.
  • 7 arrange salad greens on a platter or 4 individual plates.
  • 8 top with chicken slices and spoon black bean mixture around the chicken.
  • 9 top the chicken with 1/2 of the dressing, garnish with jalapeno slices if desired, and pass the remaining dressing.

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