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Thursday, April 30, 2015

Grilled Halibut With Pineapple Lime Salsa

Total Time: 36 mins Preparation Time: 30 mins Cook Time: 6 mins

Ingredients

  • Servings: 4
  • 1 teaspoon vegetable oil
  • 2 garlic cloves, minced
  • 4 halibut steaks (each steak should weigh about 4 ounces)
  • 1/4 teaspoon salt (or to taste)
  • lime wedge
  • 1/3 cup pineapple preserves
  • 1/4 cup finely chopped sweet red pepper
  • 2 tablespoons finely chopped purple onions
  • 2 tablespoons fresh lime juice
  • 1 tablespoon seeded finely chopped jalapeno pepper
  • 1 teaspoon dried mint flakes
  • 1/8-1/4 teaspoon salt (or to taste)
  • 1 (8 ounce) can unsweetened pineapple tidbits, drained

Recipe

  • 1 to make the salsa: mix together all the salsa ingredients; may chill or keep at room temperature.
  • 2 to make the halibut: mix together the vegetable oil and minced garlic; brush mixture over the fish steaks.
  • 3 sprinkle fish with 1/4 teaspoon salt (or season to taste with salt).
  • 4 coat a grill rack with non-stick cooking spray.
  • 5 put the fish on the grill rack; grill, covered, over medium-hot coals for 5-6 minutes or until the fish flakes; turn fish once during grilling time.
  • 6 place fish steaks on individual plates; spoon pineapple-lime salsa over the fish.
  • 7 serve with lime wedges.

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