Crock Pot Mexican Spaghetti Squash

Total Time: 5 hrs 15 mins Preparation Time: 15 mins Cook Time: 5 hrs

Ingredients

• Servings: 8
• 1 medium spaghetti squash, cooked and shredded
• 1/2 sweet onion, diced
• 1 jalapeno, seeds removed, diced fine
• 1 cup corn
• 1 (15 ounce) can black beans, rinsed
• 1 (14 1/2 ounce) can no-salt-added diced tomatoes
• 1 portabella mushroom cap, diced
• 2 -3 cups vegetable broth
• 1/4 cup oatmeal
• 1/4 cup cornmeal
• 1 cup salsa
• 1 tablespoon mccormick's montreal low-sodium steak seasoning

Recipe

• 1 layer in the crockpot:.
• 2 1/2 of the beans, corn, jalapenos,tomatoes.
• 3 1/4 of the grains1/4 of the grill seasoning.
• 4 1/2 of the squash, mushrooms, onions, salsa.
• 5 continue layering till done.
• 6 gently pour broth around the edges till you see it coming up the side.
• 7 cook on high for 4 - 5 hours, low for 7 - 8 hours.
• 8 options:.
• 9 add other vegetables.
• 10 add a layer of soy cheese.
• 11 add southwestern seasoning instead of grill seasoning.