Cottage Cheese Lettuce Wrap

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• 1/2 cup 1% fat cottage cheese
• 1 hard-boiled egg
• 1 leaf butterhead lettuce
• tomato (optional)
• jalapeno (optional)
• garlic (optional)
• cayenne pepper (optional)

Recipe

• 1 for flavor and texture variety, blend the cottage cheese with another low-carb ingredient. a hardboiled egg works well and adds to the creaminess of the cottage cheese.
• 2 tomato, jalapeno and garlic are other healthful add-ins.
• 3 prepare your cottage cheese filling in advance and season it to taste with ground black pepper, hot sauce or other spices.
• 4 place the filling in the lettuce leaf directly before you have your snack.