John's Vegetarian Quesadillas

Total Time: 50 mins Preparation Time: 30 mins Cook Time: 20 mins

Ingredients

• Servings: 2
• 1 1/2 cups broccoli, finely chopped
• 1 1/2 cups cauliflower, finely chopped
• 3 jalapenos, finely chopped (use more or less your taste preference)
• 1 1/2 cups sweet onions, finely chopped
• 1 1/2 cups tomatoes, chopped
• 4 1/2 cups monterey jack cheese, grated
• 6 large whole wheat tortillas or 9 small corn tortillas
• vegetable oil or olive oil flavored cooking spray
• 5 teaspoons butter or 5 teaspoons margarine
• 2 avocados, peeled, pitted and sliced
• lemon wedge
• salsa, of your choice

Recipe

• 1 in a large, non stick, fry pan lightly sprayed with oil stir fry the broccoli, cauliflower and jalapeños for approx 7 minutes.
• 2 add onions continue cooking for 5 minutes.
• 3 add tomatoes cook for a further 5 minutes, turning the vegetables all the while.
• 4 over low heat add a 1/2 tsp of butter or margarine to another pan heat one side of a tortilla, flip the tortilla over and put 3/4 cup of the veggie filling and 3/4 cup of cheese, fold over the tortilla to cover the filling, fry for a minute or so then flip to the other side and continue to fry until the cheese has melted--just a minute or so.
• 5 serve immediately with salsa and avocado slices with a little lemon squeezed over them.