Low Fat Guacamole With Cottage Cheese

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• 1 ripe avocado
• 2/3 cup low fat cottage cheese
• 2 tablespoons fresh lime juice
• 1 tablespoon green onion
• 3/4 teaspoon minced jalapeno
• 2 garlic cloves, minced
• salt and pepper

Recipe

• 1 slice the avocado in half and scoop out the flesh.
• 2 in a food processor, combine the avocado, cottage cheese, lime juice, green onions, jalapeño and garlic.
• 3 purée until smooth.
• 4 add salt and pepper to taste.
• 5 serve immediately or chill.
• 6 serve with raw veggies or tortilla chips.