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Friday, February 27, 2015

Low Fat Fajita Pasta

Total Time: 4 hrs 45 mins Preparation Time: 4 hrs 30 mins Cook Time: 15 mins

Ingredients

  • Servings: 6
  • 1 lb penne pasta, uncooked
  • 1 lb lean steak
  • 1 1/4 cups tomato juice, divided
  • 1/4 cup lime juice
  • 3 garlic cloves, minced
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon crushed red pepper flakes
  • 1 teaspoon vegetable oil
  • 1 green bell pepper, seeded and cut into thin strips
  • 1 red bell pepper, seeded and cut into thin strips
  • 1 yellow bell pepper, seeded and cut into thin strips
  • 1 cup thinly sliced yellow onion
  • 1 cup nonfat sour cream
  • 1 -2 jalapeno pepper, seeded and minced
  • 1 cup shredded reduced-fat cheddar cheese (optional)

Recipe

  • 1 slice steak diagonally across grain into 1/4-inch strips.
  • 2 place steak in zip-top plastic bag.
  • 3 add 1/2 cup tomato juice, lime juice, garlic, cumin and red pepper flakes.
  • 4 marinate in refrigerator at least 4 hours.
  • 5 prepare pasta according to package directions. while pasta is cooking, remove steak from marinade. discard marinade.
  • 6 coat a large skillet with cooking spray; add oil and place over high heat until hot enough to sizzle.
  • 7 add steak and cook 3 minutes or until done to taste. remove steak from skillet and keep warm.
  • 8 recoat skillet with cooking spray. add pepper strips and onion to skillet; sauté until crisp-tender.
  • 9 when pasta is done, drain well. place in a large bowl.
  • 10 add steak, pepper mixture, sour cream, jalapeño, and remaining 3/4 cup tomato juice. toss.
  • 11 add salt and pepper to taste. serve immediately.
  • 12 note: if desired, sprinkle with shredded reduced-fat cheddar cheese.

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