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Thursday, February 26, 2015

Ground Chicken/beef With Potatoes & Spinach

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 5
  • 3 tablespoons oil
  • 1 (15 ounce) can chopped spinach (drained)
  • 3 -5 lbs ground chicken or 3 -5 lbs beef, thawed and rinsed
  • 1 medium onion, chopped
  • 1 tomato, chopped
  • 1 large potato, roughly chopped
  • 2 garlic cloves, chopped or 1 tablespoon garlic paste
  • ginger, chopped (optional) or 1 tablespoon ginger paste (optional)
  • 1 jalapeno, chopped (optional)
  • 3 tablespoons dried fenugreek leaves (not the seeds, not optional!)
  • 1/2 teaspoon cumin
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1 teaspoon turmeric powder (optional)
  • 1 teaspoon chili powder
  • 2 tablespoons tomato paste (optional)
  • salt, to taste
  • pepper, to taste
  • 1 cup water

Recipe

  • 1 heat up the oil in a pot.
  • 2 on medium high heat fry the onions till they release their water and begin to shrivel.
  • 3 then add the ginger, garlic, jalapeno, fenugreek, cumin, cumin powder, coriander powder, turmeric powder and chili powder. slowly add about 1/4 cup of the water since the spices will pop and try to stick to the bottom. cook and stir for approx 2-3 minutes.
  • 4 then add the chopped tomato, stir and cook till it softens. (tomato is added last because if you add it before it will kill the flavor of ginger/garlic in my experience).
  • 5 add your choice of ground meat and potatoes with 1/4 cup more of the water, stir really well, cover and cook on medium for 15 minutes (add more water if you need to so it doesn't stick to the bottom).
  • 6 add the spinach, tomato paste, salt and pepper to taste. stir well again till it coats the entire mixture.
  • 7 add the remaining water, cover and cook for another 5 minutes till the spinach releases any water and wilts down to a dark green.
  • 8 when done, turn up the heat to high and dry out any water in the pot. (this step is not necessary, my family prefers it a little saucy, my husband prefers it dry, just depends on how you want it.).
  • 9 serve hot.

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