Dressed-up Red Beans And Rice

Total Time: 19 mins Preparation Time: 10 mins Cook Time: 9 mins

Ingredients

• Servings: 2
• 1 tablespoon olive oil
• 1/2 cup onion, diced
• 1/2 cup green bell pepper, diced (about 1/2 medium)
• 1 teaspoon jalapeno pepper, minced (about 1/2 pepper)
• 1/2 teaspoon garlic, minced (about 1 clove)
• 3 tablespoons sugar
• 1/4 teaspoon black pepper
• 1 1/2 tablespoons vegetable oil
• 1/3 cup apple cider vinegar
• 1 (15 ounce) can kidney beans, drained and rinsed
• 2 cups kale, chopped
• 2 cups cooked rice

Recipe

• 1 heat olive oil in a medium nonstick skillet over medium heat.
• 2 add onion, bell pepper, jalapeno, and garlic to pan. sautee for 3 minutes or until soft.
• 3 stir in sugar, pepper, oil, and vinegar. allow to come to a boil, then add beans and cook for 3 minutes or until beans are heated through.
• 4 stir in kale. cook for 3 more minutes or until kale is wilted. (the kale should still be bright green, not dull and turning brown.).
• 5 divide bean mixture in half and serve each half over one cup of rice.