Jalapeno Cornbread Low Fat To No Fat

Total Time: 30 mins Preparation Time: 5 mins Cook Time: 25 mins

Ingredients

• Servings: 10
• 1 1/4 cups cornmeal
• 3/4 cup whole wheat pastry flour
• 1 tablespoon sugar
• 2 teaspoons baking powder
• 1/2 teaspoon baking soda
• 1 1/2 cups fat-free buttermilk or 1 1/2 cups low-fat buttermilk
• 2 beaten egg whites
• 3/4 cup corn kernel (frozen or fresh thawed)
• 1/2 cup shredded nonfat cheddar cheese
• 1 -2 tablespoon chopped fine jalapeno pepper

Recipe

• 1 combine dry ingredients and combine well.
• 2 combine wet ingredients stir well.
• 3 add dry ingredients to the wet ingredients just until moist.
• 4 fold in the corn, cheese, and peppers.
• 5 spray a 9 inch skillet with a cooking spray.
• 6 spread batter evenly.
• 7 bake 350 degrees f for 25 to 30 minutes, or just until a tester comes away clean.
• 8 remove and let sit four to five minutes before cutting into wedges.