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Tuesday, June 2, 2015

Chicken Lime Soup

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

  • Servings: 6
  • olive oil, mist
  • 3 boneless skinless chicken breast halves
  • 4 limes
  • 1 1/2 quarts homemade chicken broth or 1 1/2 quarts good quality chicken broth
  • 1 cup diced red bell pepper
  • 2 garlic cloves, minced
  • 1/2 cup diced celery
  • 1 cup diced carrot
  • 1 1/4 cups diced zucchini
  • 1 cup diced skinned and seeded tomato
  • salt
  • 1/4 cup minced fresh cilantro
  • 1/2 red onion, diced
  • 3 ripe tomatoes, seeded and diced
  • 1 jalapeno chile, minced (include seeds)
  • 1 garlic clove, minced
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons fresh lime juice
  • 1/2-3/4 teaspoon salt

Recipe

  • 1 spray olive oil mist over the chicken breasts, then squeeze the juice of 1 lime over them. grill (or broil) the chicken over medium heat for 5 minutes per side. cool for a few minutes, then dice or shred. set aside.
  • 2 bring the chicken broth to a simmer. add the bell pepper, garlic, celery and carrot. cook over low heat for 15 minutes. stir in the zucchini and cook for 5 minutes. add the reserved chicken, the juice of the remaining limes and the tomato. season with salt. simmer for a couple of minutes. remove from heat. stir in the cilantro and salsa, or pass them at the table.
  • 3 for salsa: combine the onion, tomatoes, chile, garlic, cilantro and lime juice in a bowl. season to taste with salt. yields about 2 cups.

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