Black Bean Nachos

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 2 low-fat flour tortillas
• 1 (15 ounce) can reduced sodium black beans, rinsed and drained
• 1 cup fresh tomato, chopped
• 1 cup frozen corn kernels
• 1/2 cup sliced green onion
• 2 garlic cloves, chopped
• 2 jalapeno chiles, seeded, chopped
• 1/2 teaspoon ground cumin
• 1/2 cup low-fat low-sodium monterey jack cheese, grated
• 1/4 cup chopped fresh cilantro

Recipe

• 1 preheat the oven to 350°.
• 2 lightly coat the tortillas with pan spray and bake until crisp, about 10 minutes.
• 3 set aside.
• 4 while tortillas are baking, combine the beans, tomatoes, corn, green onions, garlic, green chiles, and cumin in a saucepan.
• 5 bring to a boil, reduce the heat, and simmer 5 minutes.
• 6 divide the beans between the tortillas, top with cheese, and bake 5 minutes or until heated through.
• 7 scatter the cilantro over the nachos, cut in wedges, and eat.