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Monday, March 30, 2015

Double Bean Lunch Burritos

Total Time: 20 mins Preparation Time: 20 mins

Ingredients

  • Servings: 4
  • 1 cup fat-free refried beans
  • 1 cup canned black beans, rinsed and drained
  • 1 (4 ounce) can chopped green chili peppers, drained
  • 1 teaspoon ground cumin
  • 4 -8 lettuce leaves
  • 4 (8 inch) flour tortillas, warmed
  • salsa (fresh or commercial)

Recipe

  • 1 in a bowl, combine the refried beans, black beans, chilies, and cumin.
  • 2 place lettuce leaves over tortillas.
  • 3 spoon about 1/2 cup bean mixture near one edge of each tortilla.
  • 4 top with salsa if desired.
  • 5 roll tortilla burrito-style (fold in the two sides of the tortilla, then roll up bottom to top).
  • 6 these can be eaten at room temperature or warmed in the microwave, if desired.
  • 7 **may substitute hotter peppers, such as jalapeno, if desired.

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