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Tuesday, March 17, 2015

Mango Salsa #1

Total Time: 20 mins Preparation Time: 20 mins

Ingredients

  • 2 fresh mangoes, diced
  • 1/4 cup crushed pineapple
  • 1/4 red bell pepper, coarsely chopped
  • 1/4 green bell pepper, coarsely chopped
  • 1 jalapeno pepper, seeded and minced finely (optional)
  • 2 tablespoons extra virgin olive oil
  • 1 clove garlic, minced finely
  • 1 shallot, finely diced
  • 2 tablespoons chopped fresh cilantro, or parsley or 2 tablespoons parsley
  • 2 teaspoons fresh lime juice, or lemon or 2 teaspoons lemon juice
  • 1/2 teaspoon red pepper flakes (optional)
  • salt and pepper (to season)

Recipe

  • 1 mix together all ingredients in a bowl.
  • 2 serve with chips or over grilled tuna, salmon, chicken or lamb!

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