Hot Day Chicken Wrap, Quick & Easy

Total Time: 20 mins Preparation Time: 20 mins

Ingredients

• Servings: 6
• 4 1/2 cups cold cooked chicken, shredded
• 6 cups lettuce, shredded
• 1 cup pecans, cut in half -not chopped
• 9 tablespoons reduced-fat mayonnaise
• 3 tablespoons dijon mustard
• 6 tablespoons red onions, chopped quite fine
• 15 cherry tomatoes, diced
• 6 hard-boiled eggs, cold, chopped (optional)
• 2 jalapenos, seeded, membrane removed, finely minced (use more if you like hot & spicy)
• salt & pepper
• 6 large whole wheat tortillas (sun dried tomato or flour)

Recipe

• 1 mix together the mayo, dijon, tomato, onion, eggs and jalapeño.
• 2 season with salt & pepper.
• 3 divide the mixture evenly and spread it on the 6 tortillas covering the whole surface.
• 4 sprinkle on the lettuce and pecans evenly on each tortilla.
• 5 place your shredded chicken on the edge closest to you and roll the tortilla.
• 6 use a toothpick or two to hold together if you find it necessary.
• 7 cut in half and arrange nicely on a platter.