Fsd - Egg Scramble

Total Time: 10 mins Preparation Time: 5 mins Cook Time: 5 mins

Ingredients

• Servings: 1
• 3 egg whites
• 1/4 cup chopped tomato
• 1/4 cup diced onion
• 1/4 cup diced pepper
• 1/4 cup sliced jalapeno (optional)
• salt (to taste)
• black pepper (to taste)

Recipe

• 1 in a non-stick pan, briefly saute onion, tomato and peppers. they should give off enough liquids on their own to prevent sticking with no oil.
• 2 as the onions start to soften,add the egg whites, and scramble with the vegetables.
• 3 season and plate.