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Wednesday, March 18, 2015

Falafel

Total Time: 24 hrs 5 mins Preparation Time: 24 hrs Cook Time: 5 mins

Ingredients

  • 3/4 lb dried fava beans
  • 1/4 lb dried garbanzo beans
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1 medium chopped onion
  • 3 large chopped scallions
  • 3 cloves smashed garlic
  • 1 chopped jalapeno pepper
  • 1 bunch chopped parsley
  • 1 bunch chopped cilantro
  • 2 teaspoons toasted cumin seeds
  • 1 teaspoon ground cilantro
  • 1 teaspoon salt
  • 1/4-1/2 teaspoon red pepper
  • sesame seeds (optional)

Recipe

  • 1 wash and soak all the dried beans in a large pot with plenty of water for 24 hours.
  • 2 drain the beans and place them in the food processor along with the baking powder and baking soda, and process. it will get a kind of bread crumb consistency.
  • 3 now you can start adding in the chopped veggies all the while processing.
  • 4 add in the spices.
  • 5 process until very well mixed, then transfer to a large bowl.
  • 6 take small handfuls and shape into balls and then flatten the balls slightly to form patties.
  • 7 place the sesame seeds in a bowl and coat the patties with the seeds.
  • 8 fry in hot oil until golden brown and cooked through.

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