Chicken Cheesesteak With Jalapenos

Total Time: 6 mins Preparation Time: 1 min Cook Time: 5 mins

Ingredients

• Servings: 4
• olive oil flavored cooking spray (pam)
• 2 low-calorie whole wheat hot dog buns, split into 4 long pieces (sara lee delightful wheat)
• 12 ounces shaved chicken (old neighborhood)
• salt & freshly ground black pepper
• 1/4 cup chopped pickled jalapeno pepper
• 2 cups frozen peppers and onions (birds eye pepper &, onion stir-fry)
• 2 ounces reduced-fat cheddar cheese (cabot)

Recipe

• 1 spray a large nonstick skillet with 2 seconds of cooking spray and place over high heat. put the buns in the skillet cut side down and toast until golden brown, about 1 minute. remove them, place half a bun on each of four plates, and return the skillet to the stove.
• 2 season the chicken with salt and pepper, place in the hot skillet, and cook through, stirring, about 1 minute. add the jalapenos and the pepper and onion mixture and cook until the water has evaporated. season with salt and pepper.
• 3 sprinkle in the cheese and fold the mixture together until the cheese begins to melt and form a sauce with the liquid from the peppers, about 30 seconds. place an equal amount on the cut side of each roll and serve.