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Thursday, March 19, 2015

Black Bean Relish

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • 2 teaspoons olive oil
  • 1 red onion, diced
  • 2 jalapenos, chopped
  • 1 tablespoon chopped garlic
  • 2 red bell peppers, roasted,peeled,seeded and diced
  • 1/4 cup balsamic vinegar
  • 1/4 cup chopped fresh cilantro
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon ground cumin
  • 1 teaspoon salt (kosher is best)
  • 1 1/2 cups cooked black beans, drained

Recipe

  • 1 heat olive oil over high heat.
  • 2 add onion,jalepeno,and garlic,cook 1-2 minutes.
  • 3 add red bell peppers and vinegar,bring to boil.
  • 4 reduce heat and add cilantro,parsley,cumin and salt.
  • 5 transfer to medium bowl,add beans and toss well to mix.
  • 6 serve as dip with corn chips or as a topping for steaks or chops.

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