Black Bean Soup Like Panera Bread Co.
Total Time: 2 hrs 10 mins
Preparation Time: 10 mins
Cook Time: 2 hrs
Ingredients
- 1 lb dried black beans
- water
- 2 teaspoons cumin
- 1 teaspoon garlic powder
- 1 lime, juiced
- 1 tablespoon vegetable oil
- 2 celery ribs, minced
- 1 large carrot, minced
- 1/2 large onion, minced
- 1 small sweet red pepper, minced
- 1 jalapeno pepper, minced
- 2 cups vegetable broth
- 2 tablespoons cornstarch
Recipe
- 1 soak black beans overnight or for at least eight hours.
- 2 rinse beans thoroughly and place in dutch oven. cover with water. bring beans just to a boil and then reduce heat and simmer. continue to add water as needed to keep the water level just above the beans. simmer until beans are tender. about 90 minutes.
- 3 when beans are tender, add the lime juice, cumin and garlic powder.
- 4 sauté all minced vegetables in vegetable oil until barely tender. cover vegetables with vegetable broth and simmer until vegetables are very tender.
- 5 place vegetables with broth and 1/3 of black beans into a blender. blend very well until the mixture is very smooth.
- 6 pour vegetable/bean puree back into bean mixture and if necessary, add a more vegetable broth if mixture seems too thick.
- 7 if the soup is not to your thickness preference, mix cornstarch with equal parts cold water and mix with a spoon until well incorporated. pour cornstarch/water mixture into bean soup, while simmering until the soup is the consistency you like.
- 8 top with regular or vegan sour cream, for a special touch and enjoy! best served with a delicious grilled cheese sandwich (whole wheat and havarti).
No comments:
Post a Comment