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Tuesday, February 24, 2015

Low Fat Chicken Enchiladas With High Fat Taste.

Total Time: 55 mins Preparation Time: 15 mins Cook Time: 40 mins

Ingredients

  • 1 boneless skinless chicken breast (cooked and shredded approx 1 cup)
  • 1 tablespoon fresh cilantro (optional)
  • 2 cups fat free salsa
  • 1/3 cup low-fat cream cheese, softened
  • 1 tablespoon nonfat sour cream
  • 2 green onions, finely chopped
  • 1/2 teaspoon cumin (to taste)
  • 2 tablespoons canned green chilies (i freeze the rest in ice cube trays)
  • 1 jalapeno pepper, seeded and finely chopped (optional)
  • 2 tablespoons low-fat cheddar cheese
  • 2 (7 inch) tortillas (or wraps..the wraps i have are 0.2g saturated fat, and 3 g total)

Recipe

  • 1 make salsa if you are using home made.
  • 2 preheat oven to 375 degrees.
  • 3 combine cream cheese, sour cream, onions, cumin, cilantro, jalapeno and green chilis.
  • 4 fold in cooked chicken.
  • 5 in a small baking dish (i have a perfect one for 3 enchiladas) layer the bottom with salsa.
  • 6 warm the wraps in the microwave and layer 1/4 to 1/3 cup of chicken mixture on each, wrap and place seam side down in dish.
  • 7 cover with more salsa and bake a half hour until heated through. sprinkle with 2 tbs of cheddar cheese and place back in the oven until bubbling.
  • 8 serve with extra salsa and sour cream if desired.

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