Low Fat Chicken Enchiladas With High Fat Taste.
Total Time: 55 mins
Preparation Time: 15 mins
Cook Time: 40 mins
Ingredients
- 1 boneless skinless chicken breast (cooked and shredded approx 1 cup)
- 1 tablespoon fresh cilantro (optional)
- 2 cups fat free salsa
- 1/3 cup low-fat cream cheese, softened
- 1 tablespoon nonfat sour cream
- 2 green onions, finely chopped
- 1/2 teaspoon cumin (to taste)
- 2 tablespoons canned green chilies (i freeze the rest in ice cube trays)
- 1 jalapeno pepper, seeded and finely chopped (optional)
- 2 tablespoons low-fat cheddar cheese
- 2 (7 inch) tortillas (or wraps..the wraps i have are 0.2g saturated fat, and 3 g total)
Recipe
- 1 make salsa if you are using home made.
- 2 preheat oven to 375 degrees.
- 3 combine cream cheese, sour cream, onions, cumin, cilantro, jalapeno and green chilis.
- 4 fold in cooked chicken.
- 5 in a small baking dish (i have a perfect one for 3 enchiladas) layer the bottom with salsa.
- 6 warm the wraps in the microwave and layer 1/4 to 1/3 cup of chicken mixture on each, wrap and place seam side down in dish.
- 7 cover with more salsa and bake a half hour until heated through. sprinkle with 2 tbs of cheddar cheese and place back in the oven until bubbling.
- 8 serve with extra salsa and sour cream if desired.
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