Low Fat Chicken Chili For Two

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 2
• 1 1/4 teaspoons chili powder
• 1/4 teaspoon ground coriander
• 1/4 teaspoon ground cumin
• 1/4 teaspoon garlic powder
• 1/4 teaspoon dried oregano
• 1/4 teaspoon ground red pepper
• 1/2 lb boneless skinless chicken breast, cut into bite size pieces
• 1/2 medium onion, chopped
• 1 -2 clove garlic, minced
• 1 jalapeno, left whole but place 3 to 4 slits in the sides
• 1 -2 bay leaf
• 1 (14 1/2 ounce) can tomatoes, chopped undrained
• 1 cup corn (frozen or canned)
• 1/4 cup cilantro, chopped
• salt and pepper

Recipe

• 1 prep chicken and onion.
• 2 combine first six ingredients in a small bowl or cup and mix well.
• 3 sprinkle half of the spice mixture over the chicken and reserve the other half.
• 4 spray a non-stick pot with a fat free cooking spray.
• 5 add chicken and onions.
• 6 cook over a medium heat for 8-10 min.
• 7 or until chicken is cooked.
• 8 add the minced garlic, jalapeno, bay leaf, tomato, reserved spice mixture, and corn to the pot and bring to a boil.
• 9 reduce heat to medium-low and simmer uncovered for about 10 min.
• 10 add the cilantro and simmer an additional 8-10 min.
• 11 remove the jalapeno and bay leaf and serve.