Low Fat Black Bean Dip

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• 2 tablespoons chopped jalapenos
• 1/2 cup chopped onion
• 4 -5 cloves chopped garlic
• 2 (15 ounce) cans black beans, rinsed and drained
• 1 cup plain low-fat yogurt
• 1 teaspoon ground cumin
• 1/2 teaspoon salt
• tortilla chips or cracker

Recipe

• 1 place jalapenoes, onion, garlic, and beans in food processor.
• 2 cover and blend on medium high speed until almost smooth.
• 3 spoon mixture into bowl.
• 4 stir in yogurt, cumin, and salt.
• 5 cover and refrigerate until chilled or heat in a 1 1/2 qt.
• 6 saucepan over medium heat, stirring frequently, until hot.
• 7 serve with tortilla chips or crackers.