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Tuesday, February 24, 2015

Curried Fish Stew, Goan Style

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 2 lbs grouper (can also use sole, mahi-mahi or other light, non flaky fish)
  • 1/4 cup fresh lemon juice
  • 1 3/4 teaspoons salt
  • 2 garlic cloves
  • 4 teaspoons fresh minced ginger
  • 1 cup coconut milk
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon brown sugar
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon turmeric
  • 1 pinch cayenne pepper
  • 1 -4 jalapeno
  • 1 onion
  • 2 tomatoes
  • 3/4 cup water
  • 1 tablespoon canola oil

Recipe

  • 1 combine lemon juice, 1 tsp salt, and fish:allow to marinate outside refrigerator for about 10 minutes.
  • 2 seed, core, and chop the tomatoes into cubes, slice onion, mince jalepenos.
  • 3 puree garlic, ginger, coconut milk, coriander, cumin, sugar, pepper, cayenne, and turmeric in a blender.
  • 4 heat oil and cook onion until golden: add tomato and cook 5 minute.
  • 5 add puree, jalepenos, water, and remaining 3/4 tsp salt and bring to a simmer.
  • 6 add fish and 1 tbsp of the marinade and simmer until fish is cooked.

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