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Monday, February 23, 2015

Corn & Tomato Couscous Salad

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 6
  • 2 1/4 cups water
  • 1 teaspoon vegetable oil
  • 1 1/2 cups couscous
  • 2 cups corn, from 2 large ears of corn
  • 1/3 cup vegetable oil
  • 1 lemon, juice of
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground black pepper
  • 1 -2 tablespoon pickled jalapeno pepper, chopped
  • 1/4-1/3 cup red onion, finely diced
  • 2 cups cherry tomatoes, cut in half
  • 1/2 cup cilantro, finely chopped

Recipe

  • 1 in a large saucepan or dutch oven, bring the water to a boil along with 1 teaspoons of vegetable oil. add the couscous and stir.
  • 2 cover. remove pot from heat and let sit for 5 to 7 minutes.
  • 3 fluff with a fork and set aside to cool.
  • 4 cook the corn in boiling water for 3 minutes. drain and cool.
  • 5 in a small bowl, whisk together the vegtable oil, lemon juice, cumin, salt and black pepper to make the dressing.
  • 6 add corn, peppers, red onion and dressing to the couscous.
  • 7 salad may be made up to this point one day ahead and refrigerated.
  • 8 add the tomatoes and cilantro and toss until well combined. adjust seasoning with salt and pepper.
  • 9 if fresh corn is not availabel, use frozen. for a more nutritious dish, use whole wheat haida couscous.

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