Corn & Tomato Couscous Salad
Total Time: 30 mins
Preparation Time: 15 mins
Cook Time: 15 mins
Ingredients
- Servings: 6
- 2 1/4 cups water
- 1 teaspoon vegetable oil
- 1 1/2 cups couscous
- 2 cups corn, from 2 large ears of corn
- 1/3 cup vegetable oil
- 1 lemon, juice of
- 1 teaspoon ground cumin
- 1/2 teaspoon ground black pepper
- 1 -2 tablespoon pickled jalapeno pepper, chopped
- 1/4-1/3 cup red onion, finely diced
- 2 cups cherry tomatoes, cut in half
- 1/2 cup cilantro, finely chopped
Recipe
- 1 in a large saucepan or dutch oven, bring the water to a boil along with 1 teaspoons of vegetable oil. add the couscous and stir.
- 2 cover. remove pot from heat and let sit for 5 to 7 minutes.
- 3 fluff with a fork and set aside to cool.
- 4 cook the corn in boiling water for 3 minutes. drain and cool.
- 5 in a small bowl, whisk together the vegtable oil, lemon juice, cumin, salt and black pepper to make the dressing.
- 6 add corn, peppers, red onion and dressing to the couscous.
- 7 salad may be made up to this point one day ahead and refrigerated.
- 8 add the tomatoes and cilantro and toss until well combined. adjust seasoning with salt and pepper.
- 9 if fresh corn is not availabel, use frozen. for a more nutritious dish, use whole wheat haida couscous.
No comments:
Post a Comment