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Wednesday, February 25, 2015

Corn And Poblano Chowder

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1 large poblano pepper, cut in half lenghtwise
  • 1 (20 ounce) package frozen creamed corn, thawed
  • 1 1/2 cups 1% low-fat milk or 1 1/2 cups nonfat milk
  • 1/4 teaspoon salt
  • 1/8-1/4 teaspoon ground red pepper (to taste)
  • 1/4 teaspoon ground cumin
  • 1 1/2-2 cups low sodium chicken broth
  • 4 ounces packages fat free cream cheese, softened
  • thinly sliced jalapeno, strips (optional)
  • ground black pepper (optional)

Recipe

  • 1 broil poblano pepper halves, skin side up, on a aluminum foil-lined baking sheet 6 inches from heat for 5-6 minutes, or untill pepper looks blistered.
  • 2 fold aluminum foil over pepper to seal and let stand for 10 minutes.
  • 3 peel pepper; remove and discard seeds.
  • 4 coarsely chop pepper; set aside.
  • 5 bring creamed corn and next 4 ingredients to a boil in a 3 qt saucepan over medium high heat, stirring mixture constantly.
  • 6 reduce heat to low, and simmer, stirring often, 10 minutes.
  • 7 stir 1 1/2 cups chicken broth into mixture.
  • 8 whisk in softened cream cheese and chopped poblano peppers; cook, whisking ofter, 5 minutes or until cream cheese melts and mixture is thoroughly heated.
  • 9 whisk in additional chciken broth, if necessary, to reach desired consistancy; garnish, if desired.
  • 10 serve chowder immediately.

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