Low Fat Chicken Enchiladas

Total Time: 50 mins Preparation Time: 30 mins Cook Time: 20 mins

Ingredients

• 1 1/2 lbs boneless skinless chicken breasts
• 1 tablespoon olive oil
• 1/2 teaspoon cumin
• 2 teaspoons minced garlic
• 1 onion, chopped
• 1 jalapeno, seeded and finely chopped
• 1 (14 ounce) can fat-free refried beans
• 8 whole wheat tortillas
• 1 (10 ounce) can enchilada sauce
• 1 cup shredded low-fat cheddar cheese
• 1/2 cup nonfat sour cream
• salt and pepper
• red pepper flakes

Recipe

• 1 pre-heat oven to 350 degrees.
• 2 boil chicken breasts in water for approximately 20 minutes or until done.
• 3 remove, let cool and shred or thinly slice.
• 4 heat oil in skillet and add cumin, garlic, onion and jalapeno; stir-fry for 3 minutes.
• 5 add cooked chicken, salt and pepper and red pepper flakes.
• 6 simmer to warm through.
• 7 fill tortillas with equal portions of refried beans and chicken. roll up and place in a baking dish large enough to fill all 8 enchiladas.
• 8 pour enchilada sauce over the top and sprinkle with shredded cheese.
• 9 bake in oven for approximately 20 minutes or until cheese is melted and enchiladas are warmed through.
• 10 serve each with 1 tablespoons fat-free sour cream.