Curried Lentil Burrito

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 1/2 cup diced onion
• 2 teaspoons curry powder
• 2 teaspoons seeded minced jalapenos
• 1/4 cup vegetable oil, divided
• 3 cups low sodium vegetable broth
• 1 cup chopped tomato
• 1 cup cubed red potatoes
• 1/2 cup brown lentils, rinsed
• 1 bay leaf
• 1 cup frozen chopped spinach
• 1 lime, juice of
• salt
• 2 eggs
• 2 tablespoons milk
• 2 tablespoons chopped fresh parsley
• 4 flour tortillas (10-inch)
• 1 cup shredded monterey jack cheese

Recipe

• 1 saute onion, curry powder, and jalapeno in 2 tablespoons oil in a nonstick skillet over med-high heat.
• 2 cook until onion begins to brown, 5-8 minutes.
• 3 add broth, tomatoes, potatoes, lentils, and bay leaf; decrease heat and simmer until lentils are tender, 20-30 minutes.
• 4 stir in frozen spinach and lime juice; season to taste with salt.
• 5 blend eggs, milk, and parsley in a pie plate.
• 6 heat a large nonstick skillet over med-high heat.
• 7 dip both sides of a tortilla into egg mixture, then fry in 1-2 teaspoons of the remaining oil until golden, about 1 minute; flip tortilla, sprinkle with 1/4 cup cheese, and continue frying until second side is brown, about 1 minute.
• 8 remove tortilla from heat; assemble with 3/4 cup lentil filling; roll up burrito-style.