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Thursday, April 9, 2015

Cajun Chicken Soup

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • 4 skinless chicken breasts, chopped
  • 1 onion, chopped
  • 1 -2 jalapeno, chopped (remove the seeds, unless you like it really hot!!)
  • 16 ounces mushrooms, sliced thickly
  • 2 green peppers, chopped
  • 1 (15 ounce) can whole kernel corn, drained
  • 1 (15 ounce) can black beans, drained and rinsed
  • 1 (10 ounce) can rotel
  • 2 (8 ounce) cans tomato sauce
  • 1 (6 ounce) can tomato paste
  • 1 (16 ounce) box pasta (any kind)
  • nonstick cooking spray
  • cayenne pepper
  • garlic powder
  • salt and pepper

Recipe

  • 1 1. cook chicken in large skillet with non-stick spray. season with cayenne pepper, garlic powder, salt, and pepper to taste. while chicken is cooking, in a separate pot, cook pasta. (reserve cooking liquid).
  • 2 2. once chicken is halfway cooked, add onion, green peppers, jalepenos, and mushrooms. let cook about 3-5 minute
  • 3 3. add corn, beans, rotel, tomato sauce, tomato paste. heat through.
  • 4 4. at this point i transferred this to a good sized pot because i didn't have enough room left in my skillet. then add pasta and 4 cups of the cooking liquid. stir it all together and let simmer 15-20 minute this let's the flavors "marry" the longer you simmer the more the flavors incorporate into the pasta.
  • 5 serves 10 serving is 2 cups.

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