Cheese And Cornbread Or Dumplings

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

• 1 cup cornmeal
• 1 cup flour
• 4 teaspoons baking powder
• 1 tablespoon sugar
• 1 teaspoon onion salt
• 1/4 cup cheddar cheese, fat reduced, grated
• 3/4 cup skim milk
• 1/2 cup yogurt, non fat
• 1 large egg, beaten
• 1 cup frozen corn or 1 (8 1/2 ounce) can kernel corn
• 1 jalapeno pepper, chopped (optional)

Recipe

• 1 combine corn meal, flour, baking powder, sugar& onion salt, mix well.
• 2 stir in the cheddar.
• 3 in another bowl whisk together milk, yogurt& egg& jalapeno (if using).
• 4 combine the egg mixture with the dry ingredients, stir until dry ingredients are just moistened (the batter should be lumpy).
• 5 pour into a 9" square sprayed with veggie oil.
• 6 bake in 400f oven for about 25 minutes or until a toothpick comes out clean when inserted in the middle of the pan.
• 7 cool 10 minutes, cut into squares& serve.
• 8 if you want to make dumplings spoon the batter over your favorite stew and simmer covered for about 10 minutes or until just firm mmmmmmm.