My Light And Spicy Tuna Salad

Total Time: 2 mins Preparation Time: 1 min Cook Time: 1 min

Ingredients

• Servings: 6
• 2 (5 ounce) cans of light tuna in water i use bumble bee chunk light tuna (never in oil, blech!)
• 1 tablespoon chipotle mayonnaise ("goya chipotles in adobe sauce")
• 2 tablespoons salsa (add more or less or skip according to taste)
• 1 teaspoon chili powder (add more or less accoriding to your taste)
• 1 teaspoon cumin (add more or less according to your taste)
• 1 pickle (chopped up, dill or kosher, never use sweet pickles in this)
• 5 -7 slices jalapeno peppers (pickled or fresh)
• 1 tablespoon pickled jalepeno pepper juice (from the jars of pickled jalepenos. yes, that's right, the juice from the jar!)
• 1 stalk celery, chopped
• 1/4 teaspoon pepper (optional)
• 1/4 cup peas and carrots (optional, i'm just trying to up the nurtrion content and lower the fat)

Recipe

• 1 mix everything but the bread together.
• 2 spread on eziekel sprouted bread and eat.
• 3 or add this on top of a baby spinach salad.