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Monday, April 27, 2015

Mahi Mahi Barbados

Total Time: 50 mins Preparation Time: 30 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1 1/2-2 lbs mahi mahi
  • vegetable oil
  • cajun seasoning, to taste
  • 1 cup mango, diced into 1/4 inch pieces
  • 1 cup plum tomato, diced
  • 1/3-1/2 cup olive oil
  • 1 tablespoon fresh lemon juice (can also use lime juice)
  • 1 cup red onion, diced
  • 2 -3 tablespoons jalapenos, seeded, minced
  • 2 -3 tablespoons fresh mint, julienned (can also use a mixture of mint and tarragon)
  • jasmine rice

Recipe

  • 1 preheat the broiler.
  • 2 plance the mahi mahi on a broiling rack. coat with vegetable oil, then sprinkle with cajun seasoning to taste. let sit at least 15 minutes.
  • 3 meanwhile, gently toss together the mango, plum tomatoes, olive oil, lemon juice, onions, and jalapeno. do not overmix.
  • 4 broil the fish until cooked through without turning. as mahi mahi is a dense fish, this will take anywhere from 10-15 minutes.
  • 5 just before serving the salsa, stir in the mint.
  • 6 place a mound of jasmine rice in the center of a serving platter, surrounded with the fish, then garnish with half of the salsa. put the remaining salsa in a bowl and pass.

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