Island Chicken
Total Time: 30 mins
Preparation Time: 10 mins
Cook Time: 20 mins
Ingredients
- Servings: 4
- 2 lbs boneless skinless chicken breasts
- 1 1/2 tablespoons chili powder
- 1 1/2 tablespoons paprika
- 1 1/2 tablespoons ground cumin
- 1 1/2 tablespoons black pepper, ground
- 1 (20 ounce) can pineapple chunks (keep the juice)
- 1 (12 ounce) container pico de gallo (consists of chopped tomatoes, onion, jalapeno peppers, cilantro, and lime juice)
- 1 teaspoon oregano (leaves pref.)
- 3 -4 tablespoons olive oil
- 3 -4 cups cooked rice
Recipe
- 1 mix equal parts of chili powder, paprika, cumin, and black pepper together in small bowl (approx 1 1/2 tbs of each spice). set aside.
- 2 rinse and dry chicken breasts. use preferred method of tenderizing (i pound them down to 1/4-1/2 inch width then sprinkle meat tenderizer on both sides and wait 5 minutes).
- 3 rub your prepared spice mixture over entire chicken breasts.
- 4 brown chicken in olive oil. remove and keep warm.
- 5 using the same skillet you used to brown the chicken keep the drippings. now add pineapple with juice along with the pico de gallo and simmer in pan on med-high heat for 5 minutes.
- 6 sprinkle oregano over pineapple-pico mixture. turn off heat.
- 7 on each plate stack one chicken breast over cooked rice, then using slotted spoon, spoon the pineapple-pico-oregano topping over chicken breast.
- 8 enjoy!
No comments:
Post a Comment