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Wednesday, April 15, 2015

Island Chicken

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 2 lbs boneless skinless chicken breasts
  • 1 1/2 tablespoons chili powder
  • 1 1/2 tablespoons paprika
  • 1 1/2 tablespoons ground cumin
  • 1 1/2 tablespoons black pepper, ground
  • 1 (20 ounce) can pineapple chunks (keep the juice)
  • 1 (12 ounce) container pico de gallo (consists of chopped tomatoes, onion, jalapeno peppers, cilantro, and lime juice)
  • 1 teaspoon oregano (leaves pref.)
  • 3 -4 tablespoons olive oil
  • 3 -4 cups cooked rice

Recipe

  • 1 mix equal parts of chili powder, paprika, cumin, and black pepper together in small bowl (approx 1 1/2 tbs of each spice). set aside.
  • 2 rinse and dry chicken breasts. use preferred method of tenderizing (i pound them down to 1/4-1/2 inch width then sprinkle meat tenderizer on both sides and wait 5 minutes).
  • 3 rub your prepared spice mixture over entire chicken breasts.
  • 4 brown chicken in olive oil. remove and keep warm.
  • 5 using the same skillet you used to brown the chicken keep the drippings. now add pineapple with juice along with the pico de gallo and simmer in pan on med-high heat for 5 minutes.
  • 6 sprinkle oregano over pineapple-pico mixture. turn off heat.
  • 7 on each plate stack one chicken breast over cooked rice, then using slotted spoon, spoon the pineapple-pico-oregano topping over chicken breast.
  • 8 enjoy!

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