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Wednesday, April 8, 2015

Flaky Guacamole Cups

Total Time: 40 mins Preparation Time: 40 mins

Ingredients

  • 1/2 cup cooked cannellini beans (if using canned, use a low-salt variety and rinse well)
  • 1 red onion, finely chopped, divided
  • 1/2 jalapeno, seeded
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon cumin
  • 1/2 teaspoon mexican chili powder (or ancho chile powder)
  • 1 lime, juice of, divided
  • 3 garlic cloves
  • 1 teaspoon sea salt, divided
  • 1 very ripe avocado, peeled and diced
  • 1 plum tomato, diced
  • 15 miniature miniature phyllo cups, baked (i like the fillo factory's all natural mini shells, which are vegan, preservative and trans-fat free)

Recipe

  • 1 in a food processor, puree the beans, half the onion, jalapeno, pepper, cumin, chili powder, half the lime juice, garlic and half the salt until smooth.
  • 2 scrape into a bowl and add avocado, tomato, remaining onion and remaining lime juice.
  • 3 fold vegetables in well, then taste and add salt if needed.
  • 4 place phyllo shells on a tray and fill each with the guacamole mixture.
  • 5 cover with plastic wrap and store in the fridge until ready to serve.

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