Chicken Saute With Mango Sauce

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1 tablespoon olive oil
• 4 boneless skinless chicken breasts
• 1/4 cup flour
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1 jalapeno pepper, seeded and minced
• 2 garlic cloves, minced
• 2 teaspoons fresh ginger, minced
• 1/2 cup reduced-sodium chicken broth
• 1/2 cup orange juice
• 1 tablespoon brown sugar
• 1 teaspoon cornstarch
• 1 cup diced mango
• 2 tablespoons lime juice
• 2 tablespoons cilantro, chopped

Recipe

• 1 heat olive oil in a large skillet over medium heat.
• 2 trim visible fat from chicken breasts.
• 3 combine flour, salt and pepper in a bowl, dredge each chicken breast in the flour mixture and place into skillet.
• 4 cook until no longer pink in center, 4 to 5 minutes on each side. transfer to a plate and cover to keep warm.
• 5 add jalapeno, garlic and ginger to the pan, stirring until softened (1 to 2 minutes).
• 6 add broth and stir for an additional minute.
• 7 mix orange juice, brown sugar and cornstarch in a small bowl; add to the pan and stir until thickened (about 4 minutes).
• 8 stir in mango and cook until heated through (about 1 minute).
• 9 remove from heat and stir in lime juice. spoon sauce over chicken and season with cilantro.