Baja Lamb Stir-fry

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

• 1/4 cup fat-free low-sodium chicken broth
• 1 1/2 teaspoons cornstarch
• 1/2 teaspoon ground cumin
• 2 garlic cloves, minced
• 1 (1 lb) lamb tenderloin, cut into 1 inch pieces
• 3/4 teaspoon salt, divided
• 1/2 teaspoon black pepper, divided
• 2 tablespoons canola oil, divided
• 1/2 red onion, cut into wedges
• 1/2 cup yellow bell pepper (julienne cut)
• 1/2 cup green bell pepper (julienne cut)
• 1/2 cup red bell pepper (julienne cut)
• 1/2 jalapeno pepper, minced
• 10 cherry tomatoes, halved
• 1/4 cup fresh cilantro leaves

Recipe

• 1 combine the first 4 ingredients.
• 2 sprinkle lamb with 1/4 teaspoon salt, and 1/4 teaspoon pepper, and toss.
• 3 heat a large skillet over medium-high heat, and add 1 tablespoon canola oil, and swirl.
• 4 add lamb, and cook 3 minutes, browning on both sides. remove lamb from pan, and keep warm.
• 5 heat pan over high heat, and add the remaining canola oil, and swirl to coat.
• 6 add onion, and stir fry for 1 minute.
• 7 add bell peppers and jalapeno, and stir-fry for 1 minute.
• 8 return lamb to pan, and stir-fry for 1 minute.
• 9 stir in broth mixture (1st 4 ingredients), the remaining salt, and remaining black pepper, and bring to a boil.
• 10 remove from heat, stir in tomatoes, and sprinkle with cilantro.