Grilled Cumin Chicken With Fresh Tomatillo Sauce

Total Time: 40 mins Preparation Time: 25 mins Cook Time: 15 mins

Ingredients

• 4 teaspoons olive oil
• 1/2 teaspoon ground cumin
• 1/4 teaspoon black pepper, freshly ground
• 2 garlic cloves, crushed peeled and minced
• 4 (6 ounce) skinless boneless, chicken breast halves
• 1/2 lb tomatillo
• 1/2 cup chicken broth, fat free and reduced sodium
• 1/4 cup cilantro leaf
• 1/4 cup onion, chopped
• 2 tablespoons lime juice
• 1/2 teaspoon sugar
• 1/4 teaspoon salt
• 1 garlic clove, crushed peeled and chopped
• 1 jalapeno pepper, seeded and chopped
• 1/4 teaspoon salt

Recipe

• 1 prepare the grill to medium-high heat.
• 2 combine the first 4 ingredients in a large ziplock bag. add chicken to the bag; seal and allow to stand for 15 minutes.
• 3 discard husks and stems from the tomatillos. combine tomatillos and broth in a small saucepan over medium-high heat; cover and cook 8 minutes. drain and cool slightly. combine tomatillos, cilantro, and the next 6 ingredients in a food processor; process until smooth.
• 4 remove chicken from he bag; discard marinade. sprinkle chicken evenly with 1/4 t salt. place on a grill rack coated with cooking spray; grill about 6 minutes on each side or till done.
• 5 serve with tomatillo sauce and rice.