Chicken Tortilla Soup
Total Time: 45 mins
Preparation Time: 15 mins
Cook Time: 30 mins
Ingredients
- Servings: 12
- 1 -2 boneless skinless chicken breast
- 1 (14 ounce) can fat free chicken broth
- 3/4 cup quaker quick barley
- 1 1/2-2 tablespoons ground cumin
- 1 (16 ounce) can refried beans
- 1 (15 1/2 ounce) can navy beans
- 1 (15 1/2 ounce) can black beans
- 1 (15 1/2 ounce) can kidney beans
- 1 (15 1/2 ounce) can great northern beans
- 1 (15 ounce) can mexican chili beans
- 1 (15 1/4 ounce) can whole kernel corn, drained
- 4 (15 ounce) cans water (use empty bean can)
- 1/2-1 teaspoon salt
- jalapeno pepper, cut into rounds
- shredded cheddar cheese
- shredded mozzarella cheese or shredded monterey jack cheese
- homemade corn tortilla chips (or purchased if you wish)
Recipe
- 1 cut up chicken breast.
- 2 in a large soup kettle put can of fat-free chicken broth in the pot with the breast.
- 3 add barley and cumin.
- 4 cook on medium heat till chicken is done and tender.
- 5 add all remaining ingredients.
- 6 bring to a boil, then turn down to simmer.
- 7 simmer on low about 15 minutes.
- 8 to serve, put soup in bowl, stir in a couple of jalapeño pepper rounds. top with 1 tablespoon of cheddar cheese, 1 tablespoon of mozzarella or jack cheese and top with tortilla chips.
- 9 homemade tortilla chips: to make chips, spray top and bottom of corn tortillas with pam spray or whatever you use.
- 10 then salt with popcorn salt or whatever fine ground salt you have. cut tortillas in 1/2-inch wide strips and arrange in 1 layer at a time on baking sheet.
- 11 bake at 400°f till lightly browned; break up in your soup and enjoy.
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