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Friday, April 10, 2015

Chicken Tortilla Soup

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 12
  • 1 -2 boneless skinless chicken breast
  • 1 (14 ounce) can fat free chicken broth
  • 3/4 cup quaker quick barley
  • 1 1/2-2 tablespoons ground cumin
  • 1 (16 ounce) can refried beans
  • 1 (15 1/2 ounce) can navy beans
  • 1 (15 1/2 ounce) can black beans
  • 1 (15 1/2 ounce) can kidney beans
  • 1 (15 1/2 ounce) can great northern beans
  • 1 (15 ounce) can mexican chili beans
  • 1 (15 1/4 ounce) can whole kernel corn, drained
  • 4 (15 ounce) cans water (use empty bean can)
  • 1/2-1 teaspoon salt
  • jalapeno pepper, cut into rounds
  • shredded cheddar cheese
  • shredded mozzarella cheese or shredded monterey jack cheese
  • homemade corn tortilla chips (or purchased if you wish)

Recipe

  • 1 cut up chicken breast.
  • 2 in a large soup kettle put can of fat-free chicken broth in the pot with the breast.
  • 3 add barley and cumin.
  • 4 cook on medium heat till chicken is done and tender.
  • 5 add all remaining ingredients.
  • 6 bring to a boil, then turn down to simmer.
  • 7 simmer on low about 15 minutes.
  • 8 to serve, put soup in bowl, stir in a couple of jalapeño pepper rounds. top with 1 tablespoon of cheddar cheese, 1 tablespoon of mozzarella or jack cheese and top with tortilla chips.
  • 9 homemade tortilla chips: to make chips, spray top and bottom of corn tortillas with pam spray or whatever you use.
  • 10 then salt with popcorn salt or whatever fine ground salt you have. cut tortillas in 1/2-inch wide strips and arrange in 1 layer at a time on baking sheet.
  • 11 bake at 400°f till lightly browned; break up in your soup and enjoy.

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