Mango Black Bean Soup
Total Time: 1 hr 30 mins
Preparation Time: 15 mins
Cook Time: 1 hr 15 mins
Ingredients
- 1 (16 ounce) package black beans
- 2 tablespoons olive oil
- 1 teaspoon balsamic vinegar
- 1 cup red bell pepper, diced
- 1 cup yellow bell pepper, diced
- 1 cup green bell pepper, diced
- 1 cup onion, diced
- 1 cup carrot, diced
- 3 garlic cloves, sliced
- 3 1/2 cups chicken broth
- 1 large mango, diced
- 1 cup tomato, diced
- 1 cup niblet corn
- 1 large portabello mushroom, thinly sliced
- 3 jalapeno chiles, seeded and minced
- 3 tablespoons fresh cilantro
- salt and pepper
- shredded cheddar cheese
Recipe
- 1 cook black beans according to package directions.
- 2 in a large saucepan heat oil and balsamic vinegar. saute bell peppers, onion, carrot, and garlic for 3 minutes, stirring frequently.
- 3 stir in broth, mango, tomato, corn, mushroom, jalapenos, and cilantro. bring to a boil; reduce heat. simmer 10 minutes.
- 4 drain liquid from beans; puree half the cooked beans in a blender until smooth. stir whole and pureed beans into soup; heat 2 minutes more.
- 5 serve topped with shredded cheese.
No comments:
Post a Comment