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Tuesday, March 17, 2015

Low Carb Spicy Frtittata

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

  • Servings: 2
  • 4 ounces mushrooms, chopped (about 3 large ones)
  • 3 jalapenos, finely chopped
  • 3 tablespoons salsa
  • 1/3 cup cheddar cheese, shredded
  • 4 eggs
  • 1 tablespoon cream
  • sour cream
  • cooking oil or bacon grease

Recipe

  • 1 preheat the broiler to 500 degrees. move the oven rack to the top.
  • 2 saute the jalapenos and mushrooms in a skillet with some bacon grease or cooking oil over medium heat until mushrooms begin to brown,.
  • 3 in a bowl, beat the eggs, cream, and salsa together. add salt and pepper to taste.
  • 4 pour the egg mixture over the veggies and tilt skillet so the egg mixture coats the pan evenly.
  • 5 sprinkle cheese over the top.
  • 6 put under the broiler for 1-4 minutes until cheese is bubbly and fritatta poufs slightly and pulls away from edges of pan.
  • 7 cut in half and serve with sour cream!

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