Guiltless Guacamole

Total Time: 43 mins Preparation Time: 30 mins Cook Time: 13 mins

Ingredients

• 3/4 cup broccoli floret
• 1 cup frozen peas
• 1 medium avocado, peeled and seeded
• 1/2 red onion, finely diced
• 1 spring onion, trimmed and thinly sliced
• 1 jalapeno pepper, seeded and minced
• 2 garlic cloves, minced
• 1/4 cup fresh coriander, chopped
• 24 tablespoons fresh lime juice
• salt

Recipe

• 1 in a small saucepan, cook the broccoli in gently boiling water for about 10 minutes until soft.
• 2 add the peas and simmer for about 3 minutes longer.
• 3 drain and cool. transfer the broccoli and peas to a food processor; add the avocado and process until smooth.
• 4 scrape the mixture into a bowl. add the tomato, red onion, spring onion, jalapeno, garlic and coriander and season to taste with limejuice and salt.
• 5 mix well and serve or cover and refrigerate for up to 2 hours.