Crock Pot Black Bean Burritos

Total Time: 5 hrs 10 mins Preparation Time: 10 mins Cook Time: 5 hrs

Ingredients

• Servings: 4
• 1 small onion, chopped
• 1 medium carrot, chopped
• 1 bell pepper, chopped
• 2 garlic cloves, minced
• 1 cup frozen corn kernels
• 2 (15 1/2 ounce) cans black beans, drained
• 1 jalapeno chile, minced (remove the seeds and ribs for a milder "hot", i omit this entirely for the kids)
• 3/4 cup vegetable stock
• 1 tablespoon tamari or 1 tablespoon other soy sauce
• 2 tablespoons fresh cilantro, chopped
• salt and pepper

Recipe

• 1 in a nonstick skillet sprayed with cooking spray over medium heat, saute the onion, bell pepper and carrot about 5 minutes, until softened.
• 2 transfer the bell pepper, onions and carrot to the cooker, and add the garlic, corn, black beans, and jalapeno.
• 3 stir in the stock, tamari, and cilantro.
• 4 cook on low for 4-5 hours.
• 5 add salt and pepper to taste.