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Monday, March 2, 2015

Cilantro-lime Chicken

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 4 boneless skinless chicken breasts (about 1/4 pound each)
  • 2 small onions
  • 1 large lime
  • 2 tablespoons canola oil
  • 1 -2 small jalapeno, seeded and sliced
  • 1 piece fresh gingerroot, peeled and thinly sliced
  • 2 tablespoons fresh cilantro, chopped
  • 2 tablespoons reduced sodium soy sauce
  • 1 -2 teaspoon sugar substitute (splenda)

Recipe

  • 1 cut each chicken breast into 8 pieces.
  • 2 cut each onion into 8 wedges.
  • 3 remove three strips of peel from the lime with vegetable peeler and cut into very fine shreds.
  • 4 juice lime and set aside 2 tablespoons of juice.
  • 5 preheat a wok or large skillet and add oil to pan.
  • 6 once oil is heated (about 30 seconds) add chicken, jalapeno and gingerroot.
  • 7 stir-fry over medium-high heat until chicken is no longer pink (about 3-5 minutes).
  • 8 reduce heat and add onions.
  • 9 stir-fry about 5 more minutes.
  • 10 add lime peel, reserved juice and chopped cilantro; stir-fry about 1 minute.
  • 11 add soy sauce and sugar, mixing well until heated through.

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